Many people believe that weight loss by 10 pounds a week is just a myth invented by advertisers to promote their products.However, there are diets that really help lose weight by 10 kg a week.
This is a very strict diet and it will be difficult to deprive your body of the goodies already used to.For some time you need to keep your lost weight, otherwise all the rejected kilograms are easily returned to its owner.So, for example, if the weight on the weight was 10 kg, then 10 x 2 and we take 20 months during which we still have to adhere to proper nutrition so that we do not gain weight.
If a woman wants to lose weight by 10 pounds a week, then she should remember that first of all, she is completely deprived of the volume of the whole of the problem areas I would like.The face, chest, hands and then hips and stomach lose weight.To make the process more intensively in combination with the diet, you can use special exercises for problematic areas, as well as a daily massage with a special hard pile brush, which will help to treat cellulite and improve blood outflow.
Sometimes women resort to such a method as starvation.This effective way and weight will go very quickly, but it is not suitable for everyone.Since, having problems with the body, a person can gain new problems-with the gastrointestinal tract, pressure and also deprive the body of a full daily dose of the necessary vitamins.Therefore, starvation is not a way out.
Rye
All the superiority is that you can eat buckwheat as much as you want, and even as soon as the feeling of wild hunger plays.Preparation is also easy:
You will need: 1 cup washed buckwheat and boiling water.Pour cereals with warm water and leave for 12 hours.After the time, you can enjoy this delicious porridge.You cannot add salt or other spices to improve the taste, as well as butter and other vegetable fats.
It is allowed to drink texts, but only low -lying, as well as ordinary water in unlimited quantities without adding gas, herbal tea.If the body will resist strongly, then it is allowed to drink a cup of brown or black tea once with the addition of a teaspoon of honey.
You can eat fruits, with the exception of bananas and grapes, as well as no more than 2-3 pieces a day.For example, apples, grapefruit or oranges.
The first meal should not be earlier than 3 hours after awakening, and the last one at the latest 18.00 or 4 hours before bedtime.
The buckwheat diet is quite complicated and after a weekly time the body will begin to get used to stable foods.But leaving the diet is difficult.Many people are complaining about nausea, dizziness in the early days and complete food rejection.
Menu
- Breakfast: mat, a glass of low kefir or a cup of green tea without adding sugar.
- Lunch: porridge, 1 apple or pear, chamomile tea.You can, if you like, add fruit to the porridge itself.
- Dinner: Halaker, 1 fruit to choose a glass of text or tea.
And how to lose 10 pounds in a week in food a porridge?How does the food diet work?Buckwheat is rich in vitamins such as potassium, magnesium, iron, but there are no practical carbohydrates in it.And, as with anyone without carbohydrate diet, weight loss occurs because of the fact that more energy consumption and forces is needed by the human body.
Doctors
Or, in another way, it is also called a diet to lose 10 pounds a week.Is it like that?
It is based on unloading meals and for the first time a person loses a weight of 10 kg and then loses 4-5 kg of overweight.
To comply with such a diet, it requires a huge will, since there will be absolutely nothing to eat.They may begin to disturb light dizziness and headaches.
Day first:
- 1 bottle of mineral water, divided into 6 techniques according to intervals.
Second day:
- 1 liter of skim milk and apple closer to the evening.
The third day:
- It is identical to the first - only water.
Fourth day:
- 600 grams of gap salad in 3 identical parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, green.Add a teaspoon of the sweet vegetable oil and mix well.Salt and spices do not add.
Fifth Day:
- Milk, repeat the second day.
Sixth Day:
- Breakfast: 1 boiled egg and half a cup of tea.
- Lunch: 100 grams of green peas and 100 grams of boiled chicken meat, turkey or rabbit.
- Snacks: 1 orange or apple.
- Dinner: 1 apple.
Seventh Day:
- 100 grams of landing cheese cottage cheese and a glass of text.In the evening, a cup of sugar without sugar.
- At the end of the diet, it is guaranteed to lose weight by 10 kg.
Super
Each person loves soups, quickly saturated the body, and warmly boring the feeling of hunger for longer.As a diet, you can prepare a special vegetarian soup that burns excessive calories.Fat burner recipe:
You will need:
- 6 Small lamps.
- tomatoes
- Head of cabbage.
- 2 sweet pepper;
- celery;
- Vegetable broth cube.
Cooking process:
Cut all vegetables into small cubes and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the heat and boil until the vegetables are ready.Before service, you can add a small amount of any grass.
SUPOVA Diet menu:
First day:
- Soup in unlimited quantities and fruits, with the exception of bananas and grapes, no more than 3-4 pieces a day.
Second day:
- Soup, fruits and allowed to eat a little baked potatoes for lunch (about 2-3 potatoes).
The third day:
- Soup, fruit.
Fourth day:
- Soup, vegetables, fruits and 1 banana.
Fifth Day:
- Soup and about 200 grams of boiled chicken.
Sixth Day:
- Any vegetables except potatoes and boiled chicken.
Seventh Day:
- Brown rice, vegetables and any sugar -free fruit juice.The rice can be eaten both separately, adding to the soup.
Kefir-Apple diet
One of the most popular and tasty diets, especially for Apple fans.Apples are rich in various useful vitamins.Thus, the diet itself is designed for 9 days.All foods will be divided into three days.
The first three days:
- 1.5 liters of Skim Kefir every day.
The next three days:
- 1.5 kg daily.
The next three days:
- 1, 5 liters of kefir every day.
In addition, this diet is a complete absence of carbohydrates, fat will go much faster and the body to work in double mode.And the minus is not very good for the body as a whole.Headaches and dizziness may occur.But this is always the case, with any dietary diet, when the body lacks ordinary products.Therefore, do not give up in the early days, referring to poor health.In special cases, it is allowed to drink water with a small amount of lemon juice.It saturates the body with energy and powers.
Diet in cucumbers
In cucumbers in a week you can fall into 10 pounds.These vegetables contain a large amount of water.Entering the body, the water goes back with the water accumulated in the body.
It is difficult to believe in this, but with any diet in the first three days, only water can reach 3-4 kg.
However, this is a rigid type of diet, since the feeling of hunger will be stable.It is possible to get bored with beneficial snacks with fresh fruit, with the exception of bananas and grapes, as well as vegetables, with the exception of potatoes and eggplant.
Diet 6 petals
An effective diet, designed for 6 days, during which the overweight of about 9-10 kg falls.This is a more satisfactory diet and the peculiarity is that you should only eat 1 product every day and strictly until 17.00.
For example:
- First day: only fish.
- Second: Vegetables, except potatoes.
- Third: Boiled chicken without skin.
- Fourth: Cereals.
- Fifth: Cottage cheese?
- Sixth: Only fruits, except bananas and grapes.
It is important to notice a strict order of days.Many people are starting to hurt and change the days of food in places, but the result will not be the same and maybe no change in weight will occur.
All diets are trained by experienced nutritionists and if all the products indicated on specific days have distributed this, then it really works and the person can only follow strict instructions.
In addition, this is not such a strict diet - all products and dishes are quite active, useful and contain a large number of vitamins and minerals.
For example, one day of fish contains a large number of useful amino acids and helps prepare the body for subsequent nutrition in vegetables.
As you can see to lose 10 pounds in a week, this is still real if you collect all the will in a fist and eventually deprive yourself of grocery delights.Life is not only for food and if you want to be beautiful, you need to make a difficult choice.
In order for the weight loss process to happen faster and the weight does not return again, you can add daily sports loads.This can be done both at home and buy a subscription to the gym.In addition, subscription is a more right choice, as it will not be possible to lose training exercises or perform exercises in the correct operation and volume.